Mindspring!

Combining the ancient yogic tools of soothing, mood enhancing sounds with gentle, affirmative guidance, this app will help deepen your relaxation, infusing your psyche with positive thoughts so you can manifest the life of your dreams. The app is designed to help you immerse into the loveliness of your own being with special relaxations for morning, midday and evening, so you can allow yourself to receive the blessings that the universe has for you. ~ Amber Marchese

• rating 4.76923

• size 70.8 MB

Relax by taking a virtual vacation from stress as TranquilityTV transports you to the most beautiful places on earth with sophisticated nature film orchestrated to soothing, specially-composed music. Its guaranteed to relax you because of its 8-year history as a therapeutic and compelling TV channel in hospitals across America. Youll see.

• size 280 MB

A collection of natural sound recordings to help you sleep Features: Night Mode - reduces brightness and dims the screen so you can use the app better in the dark. Sleep Timer - helps save battery life by automatically turning off after a specified amount of time (In App Purchase). Relaxing Nature Sounds, including: waterfall, wind, rain,evening crickets, mountain stream, ocean waves.

• size 82.7 MB

Please see what customer said about MindRelax app:* * * * *So far it sounds great. It put me to sleep.and thats the reason I got it .Thank you very much. The nature sounds on this app have been carefully chosen for their ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation.- Rain acts as a white noise machine that masks household noises such as refrigerators, heaters, and creaking floors- The booming sound of thunder helps to mask loud stereos, barking dogs, and traffic- The sound of steady, rhytmic ocean waves provide a sensation of relaxation and calm.- Birds and windchimes are comforting sounds that provide a relaxing and stress free atmosphere- An atmosphere of rain and thunder may be especially relaxing, because one feels they cannot go out to work- Ocean waves may remind one of a relaxing and calm vacation- Sleepy sounds / White noise / Relax Melodies - Sleep baby sleep / Baby sleep aidRelax and enjoy the sights and sounds of this appExperiment with MindRelax to create your personal sleep-aid or relaxation tool.

• size 29.3 MB

Clear to Thrive is a relaxation and writing / journaling app. It includes guided audio mindfulness meditations and visualizations, a progressive muscle relaxation exercise, and writing exercises. - Research studies show that developing and using your character strengths can improve your overall well-being by decreasing negative emotions and increasing happiness, self-acceptance, self-efficacy, physical health, productivity, relationships, and life satisfaction.

• rating 5

• size 68.0 MB

• version 2.4

Mission Reconnect is a self-directed, home-based intervention to be used by military veterans and their loved ones to promote well-being and relationship resilience. The program consists of guided mind/body stress reduction and relaxation practices; contemplative practices to engender support, appreciation, empathy and understanding for oneself and others; exercises that help with challenging issues such as insomnia; and video instruction in use of simple massage techniques with a partner for connection and reduction of stress and pain. Learn more at missionreconnect.com

• size 24.1 MB

• version 1.5.2

At wayForward, we help people to beat stress and anxiety using scientific techniques of Cognitive Behavioural Therapy (CBT).These techniques have been proven to help in beating anxiety and stress related to:* work* relationships* family* a many other personal situations. What you get with our app:* Short 5-10 minute, easy-to-use modules * Multiple relaxation and mindfulness techniques* Self-use breathing exercises with guided audio* Real-life exercises to build coping skillsThe wayForward CBT modules are:* Designed by a global team of wellness experts, life coaches and psychologists. Terms of Service and Privacy Policy:https://www.wayforward.io/termsDisclaimer:https://www.wayforward.io/disclaimer

• size 41.7 MB

• version 2.2.69

Aetas - Mind Balancing Apps, developed by mental health specialists, provide quick, easy and effective ways to relax, attain focus, and gain a sense of well-being. Aetas unique 4-part design provides info about cutting edge research on time perspectives and how they affect our lives, a self-discovery quiz, 3 two-minute guided visualizations to help relax, sooth and focus, and 3 fun interactive exercises. Aetas can help you live a happier, healthier and more fulfilling life.

• size 59.2 MB

• version 1.2.1

Reduce, manage, and learn about stress in your life with Calm in the Storm. This easy to use app, created by mental health professionals using clinically proven information and strategies, features: guided audio meditations to relieve your stress tools for assessing your stress ability to track your perceived stress levels and symptoms over time personalization through adding your own pictures and phrases that help calm you a fully customizable stress safety plan valuable information about stressThe Calm in the Storm is a valuable tool in understanding what stress is, the effects it can have on the body, mind and spirit and how to recognize when stress levels become unhealthy and even dangerous. We want this app to be as great as it can be so please share your questions, comments, or feedback with us at [email protected]

• rating 3.78261

• size 96.4 MB

• version 1.0

Includes NEW playlist feature Make a playlist of your in-app purchases and customize your sessionUnlock all in-apps for one low price and save over 70% Clear the clutter, free your mind, and improve focus and concentration with this hypnosis program from Rachael Meddows. Benefits include:- Clear away the buzz of the day- Mental clarity - Stress relief- Less anxiety- Stronger focus and concentration- Deep relaxation- More mental energyRemember important information while keeping your mind organized, and take a mental break from your day with the power of self hypnosis and guided meditation. This app features: * Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows* High quality, state of the art recordings* Playlist feature you can customize with in-app purchases* Hypnosis instructions that can be opted out of once you have learned how hypnosis works* Your choice of a short or long hypnosis induction* Your choice of one of four different soothing background animations and sounds to enhance your hypnosis experience* Customizable wake or sleep endings: - The option to wake you up when the program has finished - A built-in alarm clock to wake up at a particular time - Program the app to allow you to remain asleep after completing hypnosis In-app options include: Positive Thinking, Financial Success, Attract Good Luck, Meditation, Law of Attraction, Relaxation, Focus, Face Your Fears, Mindful Eating, Deep Sleep, Seduction, Intimacy, Inner Peace and Calm, Confidence and Inner Strength, Lucid Dreaming, and more

• rating 4.66667

• size 117 MB

• version 1.700

Includes NEW playlist feature Make a playlist of your in-app purchases and customize your sessionUnlock all in-apps for one low price and save over 70% Melt away stress and tension and experience deep relaxation and complete peace with the power of hypnosis and guided meditation. Benefits include:- Deeper relaxation for your body & mind- Quiet your mind & racing thoughts- Melt away stress & anxiety- Create calming energy- Deep sleep- Revitalize your energyRachael Meddows is a certified hypnotherapist who has used her unique view of hypnosis to give people a better life, and now she has applied that perspective to the mobile applications world. This app features: * Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows* High quality, state of the art recordings* Playlist feature that allows you to customize with your in-app purchases* Hypnosis instructions that can be opted out of once you have learned how hypnosis works* Your choice of a short or long hypnosis induction* Your choice of one of four different soothing background animations and sounds to enhance your hypnosis experience* Customizable wake or sleep endings: - The option to wake you up when the program has finished - A built-in alarm clock to wake up at a particular time - Program the app to allow you to remain asleep after completing hypnosis

• size 115 MB

• version 1.700

7 Day Sale, Was 7.99Alternate Nostril breathing is a beautiful breathing technique that helps keep the mind calm, happy and peaceful by just practicing it for a few minutes. It also helps release accumulated tension and fatigue. Practice this exercise for a week regularly at least 15 minutes and you will see the benefits as follows:-Infuses the body with oxygen-Clears and releases toxins-Reduces stress and anxiety-Calms and rejuvenates the nervous system-Helps to balance hormones-Supports clear and balanced respiratory channels-Helps to alleviate respiratory allergies that cause hay fever, sneezing or wheezing-Balances solar and lunar, masculine and feminine energies-Fosters mental clarity and an alert mind-Enhances the ability to concentrate-Brings balance to the left and right hemispheres of the brain

• size 25.1 MB

• version 2.0

Bihar School of Yoga is pleased to present the Bihar Yoga App. Swami Satyananda Saraswati, yoga luminary, realized master, and founder of Bihar School of Yoga, emphasized the importance of approaching yoga and yogic lifestyle in its true, integrated form. The app includes content from the major limbs of yoga in a manner that can be integrated into daily life:Mantra Yoga* Listen and chant along to universal mantras for well-being, inner clarity and removal of disturbancesHatha Yoga* Learn about and experience classical hatha yoga practices as originally presented by Swami SatyanandaRaja Yoga* Experience conscious and complete relaxation through guided Satyananda Yoga Nidra* Learn fundamental practices for stilling the body and mind in preparation for meditationJnana Yoga* Listen to satsangs on a wide variety of yogic topics to expand the practical understanding of yogic principles and how to apply them in daily life- Hours of guided relaxation and meditations- Hours of kirtans, bhajans and stotras- Hours of recorded footage of Swami Satyananda during world tours- Many yogic practices with step-by-step instructions suitable for everyone- New Yoga Capsules for specific lifestyle conditions as conceived by Swami Niranjanananda Saraswati- Current course listing and events for Ganga Darshan Vishwa Yogapeeth, Sannyasa Peeth and RikhiapeethWe hope that this app will inspire the user to continue moving forward on their personal journey of evolution.

• size 55.0 MB

• version 1.01

Includes NEW playlist feature Make a playlist of your in-app purchases and customize your sessionUnlock all in-apps for one low price and save over 70% Learn the art of pure meditation, find peace, and clear your mind with this app from Rachael Meddows. Experience deep meditation and harness spirituality and freedom Benefits include:- Meditation power- Deep peace and relaxation- Connect to your higher self- Positive thinking- Mental clarity- Better sleepThis app features: * Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows* High quality, state of the art recordings* Playlist feature you can customize with in-app purchases* Hypnosis instructions that can be opted out of once you have learned how hypnosis works* Your choice of a short or long hypnosis induction* Your choice of one of four different soothing background animations and sounds to enhance your hypnosis experience* Customizable wake or sleep endings: - The option to wake you up when the program has finished - A built-in alarm clock to wake up at a particular time - Program the app to allow you to remain asleep after completing hypnosis In-app options include: Positive Thinking, Financial Success, Attract Good Luck, Law of Attraction, Relaxation, Focus, Face Your Fears, Mindful Eating, Deep Sleep, Seduction, Intimacy, Inner Peace and Calm, Confidence and Inner Strength, Lucid Dreaming, and more

• rating 3.2

• size 114 MB

• version 1.700