Alternate Nostril Breathing-Nadhi Sodhana Pranayam!

7 Day Sale, Was 7.99Alternate Nostril breathing is a beautiful breathing technique that helps keep the mind calm, happy and peaceful by just practicing it for a few minutes. It also helps release accumulated tension and fatigue. Practice this exercise for a week regularly at least 15 minutes and you will see the benefits as follows:-Infuses the body with oxygen-Clears and releases toxins-Reduces stress and anxiety-Calms and rejuvenates the nervous system-Helps to balance hormones-Supports clear and balanced respiratory channels-Helps to alleviate respiratory allergies that cause hay fever, sneezing or wheezing-Balances solar and lunar, masculine and feminine energies-Fosters mental clarity and an alert mind-Enhances the ability to concentrate-Brings balance to the left and right hemispheres of the brain