Mission Reconnect is a self-directed, home-based intervention to be used by military veterans and their loved ones to promote well-being and relationship resilience. The program consists of guided mind/body stress reduction and relaxation practices; contemplative practices to engender support, appreciation, empathy and understanding for oneself and others; exercises that help with challenging issues such as insomnia; and video instruction in use of simple massage techniques with a partner for connection and reduction of stress and pain. Learn more at missionreconnect.com
A true yoga app for beginners to advanced. Daily Yoga offers 500+ asanas, 200+ guided classes of yoga, pilates, meditation, 50+ workout plans, plus 10+ top coaches workshops that suit yogis from beginner to advanced. CONTACTe: [email protected]: @DailyYogaIncf: facebook.com/DailyYogaIncPrivacy Policy: http://www.dailyyoga.com/privacy.htmlTerms of Service: http://www.dailyyoga.com/terms.html
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Finally, the VHB provides the patient with positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the bodys fight-or-flight (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? HEALTH MAGAZINE: Help you turn off your brain, fall asleep faster, and get the rest you desperately need