Calm in the Storm: Stress Management and Relaxation!

Reduce, manage, and learn about stress in your life with Calm in the Storm. This easy to use app, created by mental health professionals using clinically proven information and strategies, features: guided audio meditations to relieve your stress tools for assessing your stress ability to track your perceived stress levels and symptoms over time personalization through adding your own pictures and phrases that help calm you a fully customizable stress safety plan valuable information about stressThe Calm in the Storm is a valuable tool in understanding what stress is, the effects it can have on the body, mind and spirit and how to recognize when stress levels become unhealthy and even dangerous. We want this app to be as great as it can be so please share your questions, comments, or feedback with us at [email protected]