Reduce, manage, and learn about stress in your life with Calm in the Storm. This easy to use app, created by mental health professionals using clinically proven information and strategies, features: guided audio meditations to relieve your stress tools for assessing your stress ability to track your perceived stress levels and symptoms over time personalization through adding your own pictures and phrases that help calm you a fully customizable stress safety plan valuable information about stressThe Calm in the Storm is a valuable tool in understanding what stress is, the effects it can have on the body, mind and spirit and how to recognize when stress levels become unhealthy and even dangerous. We want this app to be as great as it can be so please share your questions, comments, or feedback with us at [email protected]

Calm in the Storm: Stress Management and Relaxation alternatives

Stop, Breathe & Think

Stop, Breathe & Think is an award winning meditation and mindfulness app that helps you find peace anywhere. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel. Privacy Policy: http://stopbreathethink.org/privacy.htmlTerms of Service: http://stopbreathethink.org/terms.html

  • rating 5.0

Relaxing Sounds - Improve sleep, relax, meditate

Relaxing 2.2 million users for more than 5 years Find your inner peace with Relaxing Sounds for iPhone & iPad It is the best partner when you are reading, dancing, practicing yoga or even feeling depressed. -Best10Apps Did you ever wish for an easy way to get rid of your stress after a tiring day at work? The Relaxing Sounds app is what you need -iPhone App ReviewFEATURES Sleep Timer - Set the sounds and display to turn off automatically and save battery life Background Mode - Listen to relaxing sounds while you are using other apps Photo Mode - Hide the interface and turn your device into a beautiful photo portrait Sharing - Send the sounds you love to your friends Universal - Made for your iPhone & iPadCONTACT USIf you have any problems or questions contact us at [email protected] not forget to visit https://sonotap.com to discover more apps for your iPhone & iPad

  • rating 4.4
  • size 16.9 MB

MindShift

Struggling with anxiety? Tired of missing out? We are grateful for support from the BC Childrens Hospital ( http://www.bcchildrens.ca), an agency of the Provincial Health Services Authority and RBC Childrens Mental Health Project.

  • rating 4.22222
  • size 46.0 MB

Take a Break! - Meditations for Stress Relief

Take a break now and let your stress melt away You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. His music is composed especially for meditation, relaxation and healing.

  • size 150 MB