wayForward!

At wayForward, we help people to beat stress and anxiety using scientific techniques of Cognitive Behavioural Therapy (CBT).These techniques have been proven to help in beating anxiety and stress related to:* work* relationships* family* a many other personal situations. What you get with our app:* Short 5-10 minute, easy-to-use modules * Multiple relaxation and mindfulness techniques* Self-use breathing exercises with guided audio* Real-life exercises to build coping skillsThe wayForward CBT modules are:* Designed by a global team of wellness experts, life coaches and psychologists. Terms of Service and Privacy Policy:https://www.wayforward.io/termsDisclaimer:https://www.wayforward.io/disclaimer