7 Day Sale, Was 7.99Alternate Nostril breathing is a beautiful breathing technique that helps keep the mind calm, happy and peaceful by just practicing it for a few minutes. It also helps release accumulated tension and fatigue. Practice this exercise for a week regularly at least 15 minutes and you will see the benefits as follows:-Infuses the body with oxygen-Clears and releases toxins-Reduces stress and anxiety-Calms and rejuvenates the nervous system-Helps to balance hormones-Supports clear and balanced respiratory channels-Helps to alleviate respiratory allergies that cause hay fever, sneezing or wheezing-Balances solar and lunar, masculine and feminine energies-Fosters mental clarity and an alert mind-Enhances the ability to concentrate-Brings balance to the left and right hemispheres of the brain

Alternate Nostril Breathing-Nadhi Sodhana Pranayam alternatives

Stop, Breathe & Think

Stop, Breathe & Think is an award winning meditation and mindfulness app that helps you find peace anywhere. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel. Privacy Policy: http://stopbreathethink.org/privacy.htmlTerms of Service: http://stopbreathethink.org/terms.html

  • rating 5.0

3 Minute Mindfulness

Featured in over 20 countries, including the United States and United Kingdom. Feel happier, calmer and more at peace in just 3 minutes. Read more about our privacy policy here - http://www.threeminutemindfulness.com/privacy-policyRead more about our terms and conditions here - http://www.threeminutemindfulness.com/terms-and-conditionsIf you have any questions, please email [email protected]: http://www.threeminutemindfulness.com

  • size 140 MB

Insight Timer - Meditation App

Insight Timer is the most popular free meditation app in the App Store.- Home to 3 million meditators - 2.5 billion meditation minutes - more than any other app - 1,500 meditation teachers- 7,000 free guided meditations - 1,000 free music meditation tracks - 5,000 discussion groups- The worlds most popular meditation Timer * * * * * * * * * * WHY PEOPLE PREFER INSIGHT TIMER- Its free (no monthly fees or lockdowns)- Help with Sleeping- Dealing with Anxiety and Stress- Getting through Recovery and Addictions- Achieving higher levels of Selflove and Compassion- A worldwide community of meditators * * * * * * * * * * FEATURES: TIMER- Deeply peaceful bells with polyphonic overlay- Ambient background sounds- 8 different activities- Session extensions- Interval bells- Personalized presets- Synchronization between devices- Powerful stats and milestones- Integrates with the Apple Health app FEATURES: GUIDED MEDITATIONSAll your favorite meditation teachers including Thich Nhat Hanh, Tara Brach and Jack Kornfield.- 7,000 free guided meditations- 1,000 free meditation music tracks- 1,500 meditation teachers- 200 topics, practices, and origins- Bookmarks - Millions of reviews- Direct feedback from Teachers * * * * * * * * * * Insight Timer is the largest community of regular meditators on the planet. Our community generates more meditation minutes than any other app. With a dynamic worldwide community of meditators, Insight Timer is the fun and connected way to support your meditation practice, whether youre just starting out, or have been meditating for years.

  • rating 4.63636
  • size 111 MB

Omvana - Meditation for All

Omvana is your personal meditation and mindfulness teacher. More and more evidence proves that meditation has many benefits like increased happiness, better sleep, healthier lifestyles and decreased stress levels to name a few. Please e-mail: [email protected]

  • rating 4.71795
  • size 74.0 MB

Breethe Meditation Guided