Our bodies respond to anxiety as if we are facing a physical threat, putting us in a constant flight or fight mode that increases our vulnerability to exhaustion, depression, and illness. With the Anxiety Relief app, Dr. Martin L. Rossman presents proven guided imagery techniques to help you relax, restore inner balance, and get off the treadmill of worry. Guided imagery helps you re-train your brain to face difficulties without falling into the cycle of fearfulness, explains Dr. Rossman.

Anxiety Relief - Martin L. Rossman alternatives

iSleep Easy - Meditations for Restful Sleep

As a nurse I have told my patients about this wonderful option for insomnia (Review) Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. His music is composed especially for meditation, relaxation and healing.

  • rating 4.70115
  • size 179 MB

JKZ Series3

Dr Jon Kabat-Zinns Series 3 NOW available as an app The meditations in The Series 3 app were developed and recorded by Dr. Jon Kabat-Zinn to accompany his book Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. After almost 10 years in the form of CDs, these meditations are now available as an app. Thank you.

  • rating 4.92856
  • size 13.2 MB

JKZ Series1

Dr Jon Kabat-Zinns Series 1 NOW available as an app The Series 1 mindfulness meditation app constitutes the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic at the University of Massachusetts Medical School, USA.Hundreds of thousands or even millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly. After 35 years in the form of first audiotapes and then CDs, these Series 1 guided mindfulness meditations are now available as an app due to popular demand. Thank you.

  • rating 4.83784
  • size 11.7 MB

JKZ Series2

Dr Jon Kabat-Zinns Series 2 NOW available as an app The meditations in the Series 2 app are designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. Thank you.

  • size 10.9 MB

At Ease: Anxiety & Worry Relief

Relax quickly and stop the Anxiety-Worry Spiral. A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. DISCLAIMER: This application is not a substitute for professional counseling or medical advice.

  • size 227 MB