Dr Jon Kabat-Zinns Series 1 NOW available as an app The Series 1 mindfulness meditation app constitutes the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic at the University of Massachusetts Medical School, USA.Hundreds of thousands or even millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly. After 35 years in the form of first audiotapes and then CDs, these Series 1 guided mindfulness meditations are now available as an app due to popular demand. Thank you.

JKZ Series1 alternatives

Meditate Plus with Andrew Johnson

Enjoy a series of relaxing guided meditation sessions with Meditate Plus. Unlike our classic Andrew Johnson Apps, this meditation app will take you on more of a guided journey. This app is suitable for all regardless of previous meditation or relaxation experience.

  • rating 4.09999
  • size 288 MB

Mindfulness Meditation for Pain Relief - Jon Kabat-Zinn

If youre reading this, chances are that your life or the life of someone you know is shaped by painand by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationships to pain and suffering and to discover new degrees of freedom for living with greater ease and quality of life. With the Mindfulness Meditation for Pain Relief app, the man who brought mindfulness into mainstream medicine presents these approaches for use in even the most trying of circumstances.

  • size 32.1 MB

Progressive Scan Meditation

The Progressive Scan Meditation App gives you the best mind-body relaxation technique to relieve stress and deeply relax while easing muscle tension throughout your entire body. Included with this FREE App is the guided body scan meditation, 4 unique meditation music tracks, 4 beautifully animated backgrounds, and 4 different avatar Buddhas to inspire you. With the App alone, you can still progress through the audio-guided Progressive Scan Meditation with Zen Master Nissim Amon and learn the basics from this meditation program as well as enjoy the four musical tracks that are included.

  • rating 3.81818
  • size 271 MB

ACT Companion: The Happiness Trap App

I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients. Dr Russ Harris, internationally acclaimed ACT trainer & bestselling authorI love this app Simple, clean, and clients can get to where they need to go really quickly. Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of MelbourneThis app is a great tool for clinicians and clients. For more information, please visit www.actcompanion.com

  • rating 4.16667
  • size 76.9 MB

Walking Meditations

Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. They bring over 30 years of practicing and teaching meditation to the creation of their apps.

  • size 86.1 MB