Dr Jon Kabat-Zinns Series 2 NOW available as an app The meditations in the Series 2 app are designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. Thank you.

JKZ Series2 alternatives

iSleep Easy - Meditations for Restful Sleep

As a nurse I have told my patients about this wonderful option for insomnia (Review) Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. His music is composed especially for meditation, relaxation and healing.

  • rating 4.70115
  • size 179 MB

Mindfulness Meditation for Pain Relief - Jon Kabat-Zinn

If youre reading this, chances are that your life or the life of someone you know is shaped by painand by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationships to pain and suffering and to discover new degrees of freedom for living with greater ease and quality of life. With the Mindfulness Meditation for Pain Relief app, the man who brought mindfulness into mainstream medicine presents these approaches for use in even the most trying of circumstances.

  • size 32.1 MB

Yin yoga

Welcome to Yin yoga Imagine that your body is agile and healthy, your mind is calm and balanced, and that you feel energetic and happy. Only a few Yin yoga sequences can have that impact on your life. Sarah Powers- - -

  • size 376 MB

ACT Companion: The Happiness Trap App

I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients. Dr Russ Harris, internationally acclaimed ACT trainer & bestselling authorI love this app Simple, clean, and clients can get to where they need to go really quickly. Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of MelbourneThis app is a great tool for clinicians and clients. For more information, please visit www.actcompanion.com

  • rating 4.16667
  • size 76.9 MB

Walking Meditations

Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. They bring over 30 years of practicing and teaching meditation to the creation of their apps.

  • size 86.1 MB