Dr Jon Kabat-Zinns Series 3 NOW available as an app The meditations in The Series 3 app were developed and recorded by Dr. Jon Kabat-Zinn to accompany his book Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. After almost 10 years in the form of CDs, these meditations are now available as an app. Thank you.

JKZ Series3 alternatives

Meditate Plus with Andrew Johnson

Enjoy a series of relaxing guided meditation sessions with Meditate Plus. Unlike our classic Andrew Johnson Apps, this meditation app will take you on more of a guided journey. This app is suitable for all regardless of previous meditation or relaxation experience.

  • rating 4.09999
  • size 288 MB

Mindfulness Meditation for Pain Relief - Jon Kabat-Zinn

If youre reading this, chances are that your life or the life of someone you know is shaped by painand by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationships to pain and suffering and to discover new degrees of freedom for living with greater ease and quality of life. With the Mindfulness Meditation for Pain Relief app, the man who brought mindfulness into mainstream medicine presents these approaches for use in even the most trying of circumstances.

  • size 32.1 MB

Anxiety Relief - Martin L. Rossman

Our bodies respond to anxiety as if we are facing a physical threat, putting us in a constant flight or fight mode that increases our vulnerability to exhaustion, depression, and illness. With the Anxiety Relief app, Dr. Martin L. Rossman presents proven guided imagery techniques to help you relax, restore inner balance, and get off the treadmill of worry. Guided imagery helps you re-train your brain to face difficulties without falling into the cycle of fearfulness, explains Dr. Rossman.

  • size 29.2 MB

ACT Companion: The Happiness Trap App

I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients. Dr Russ Harris, internationally acclaimed ACT trainer & bestselling authorI love this app Simple, clean, and clients can get to where they need to go really quickly. Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of MelbourneThis app is a great tool for clinicians and clients. For more information, please visit www.actcompanion.com

  • rating 4.16667
  • size 76.9 MB

Yin yoga

Welcome to Yin yoga Imagine that your body is agile and healthy, your mind is calm and balanced, and that you feel energetic and happy. Only a few Yin yoga sequences can have that impact on your life. Sarah Powers- - -

  • size 376 MB