Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:- Release Muscle Tension - Improve Flexibility - Help to Prevent Injury - Improve Muscle Performance - Release Stress in the Body- Remove Muscle Knots Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. You will find programs for the following sports:- Crossfit- MMA- Office Worker- Field Hockey- Baseball- Basketball- Cricket- Cycling- Golf- Ice Hockey- Netball- Rugby- Running- Soccer- Surfing- Swimming- Tennis

Foam Rolling alternatives

Resistance Band Training: Full Body Fitness Workouts & Exercises

New to resistance bands? Want an effective way work out at home? Shannon enjoys creating high-energy routines that make working out fun and interesting.

  • size 57.9 MB

MoveWell - Daily Mobility & Foam Rolling Routines

MoveWell is designed to help you get stronger, recover from injuries faster and move better. Whether youre an everyday athlete, weekend warrior, confined to a cubicle, or just trying to recover from a common injury, MoveWell can help you break free from your pain and move more comfortably. http://movewellapp.com/downloadHelp us make MoveWell even better Send us an email at [email protected]

  • rating 4.83333
  • size 21.9 MB

Stretch Guru:Run

About Stretch GuruMuscle and joint flexibility helps you look better, feel better, perform better and avoid injury. Try these easy to follow programs after you exercise and your body will love you All stretches are Static Stretching techniques, which involve passively stretching a warm muscle to the point of mild discomfort and holding. Created by Lori LoschPowered by FatDino.com

  • rating 4.46666
  • size 10.8 MB

Performance Stretching - Foam Roller, Static, and Dynamic Stretches

Everything your gym coach told you about stretching was wrong. Performance Stretching will show you how to do it right. Works with Health

  • size 375 MB

Stretching & Flexibility: Learn to Stretch Without Yoga

Want to learn how to stretch, but yoga isnt your thing? This app is for you. Neal is on the Advisory Board for MiraCosta Colleges Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences.

  • size 65.5 MB