Everything your gym coach told you about stretching was wrong. Performance Stretching will show you how to do it right. Works with Health

Performance Stretching - Foam Roller, Static, and Dynamic Stretches alternatives

Stretching Sworkit - Increase Flexibilty & Pilates

Strong Runner - Personal Running Trainer App for 5K and 10K Plans- Warm-up, Strenght and Stretching Video Workout Training Program for Runners

Best app Ive seen for runners - by Olympic Gold Medalist Gerd Kanter Its a perfect app for runners - by running enthusiast Heidi Tarkpea A very useful application for all runners - by endurance athlete Ali Wehbi I highly recommend. I really like that - by running enthusiast Camilla PiggottDo you want to train for 5K or 10k injury free and become a stronger runner? Try also our other apps to bring more variety to your training schedule:Amazing AbsFit BodyBest Bust200 Exercises

  • rating 2.75
  • size 95.2 MB

Gorilla Workout: Bodyweight Fitness Program

You dont need any exercise equipment for this program, but expect to use every part of your body LifeHacker.comGorilla Workout is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. Dont forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/# /GorillaWorkout

  • rating 4.53571
  • size 80.8 MB

Push ups: 100 pushups pro

Build a Great Chest & Strong Arms. Train from 0 to 100 pushups in 10 weeks. FEATURES AUDIO COACH FROM 0 TO 100 PUSHUPS personal audio coach guides you starts easy and slowly increases straight & simple, nothing to learn Integrated with Apple Health3 EFFORT LEVELS Beginner: counter pushups Intermediate: knee pushups Advanced: full body pushupsYOUR MUSIC DURING WORKOUTS play your music while exercising audio coach gently blends in when needed compatible with ALL music apps STAY MOTIVATED earn wins and badges share your wins on Facebook, Twitter, Mail meet other trainees on our Facebook community motivational quotes for your mind & bodyPERFECT for BEGINNERS 20 mins a day, 3 days a week, 10 weeks Designed to make anyone succeed Extensive guidance for beginners Stretching & warmup videos Answers to all common questions Privacy Policy: http://www.fitness22.com/privacy Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html CONTACT US Dear customers, we are here for you [email protected]

  • rating 4.89982
  • size 87.9 MB

Daily Ab Workout

Your own personal trainer wherever you are FEATURES: Three different 5 to 10 minute ab-sculpting workouts Great for both men and women Video showing how to do each exercise 30 exercises Multiple custom routines Random routines Landscape mode Ad-free No internet required to do the workouts Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through thirty of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more

  • size 22.7 MB