New to resistance bands? Want an effective way work out at home? Shannon enjoys creating high-energy routines that make working out fun and interesting.

Resistance Band Training: Full Body Fitness Workouts & Exercises alternatives

Daily Arm Workout

Your own personal trainer wherever you are FEATURES: Three different 5 to 10 minute upper body workouts Great for both men and women Video showing how to do each exercise 30 exercises Multiple custom routines Random routines Landscape mode Ad-free No internet required to do the workouts Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)Daily Arm Workout contains three 5 to 10 minute daily arm, chest and shoulder routines that step you through thirty of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more

  • size 20.8 MB

Virtual Trainer Resistance Band

Optimise your results with Virtual Trainer Resistance Band - Be inspired by 23 exercises presented in sharp HD video. - Create your own personal workout.- Get a full body workout with exercises in all ranges of difficulty- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. Sync your burned calories to the new iOS8 Health App Exercises are performed by the professional instructor, Jenny Ahlin.

  • rating 3.97297
  • size 13.8 MB

Foam Rolling

Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:- Release Muscle Tension - Improve Flexibility - Help to Prevent Injury - Improve Muscle Performance - Release Stress in the Body- Remove Muscle Knots Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. You will find programs for the following sports:- Crossfit- MMA- Office Worker- Field Hockey- Baseball- Basketball- Cricket- Cycling- Golf- Ice Hockey- Netball- Rugby- Running- Soccer- Surfing- Swimming- Tennis

  • size 69.5 MB

Ball & Band by Poworkout

Poworkout Ball & Band contains workout routines for cardio and strength exercises using a training ball or exercise band - for anyone wanting a stronger, tighter, firmer body. Poworkout means powerful workouts, and all workouts are short, simple and effective. Many thanks in advance

  • size 24.1 MB

Virtual Trainer Gym Ball

Optimise your results with Virtual Trainer Gym Ball - Be inspired by 28 exercises presented in sharp HD video. - Create your own personal workout.- Get a full body workout with exercises in all ranges of difficulty- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. Sync your burned calories to the new iOS8 Health App Exercises are performed by the professional instructors Benjamin Sllstrm and Jenny Ahlin.

  • rating 4.5
  • size 14.1 MB