Many thanks to Apple for choosing Positivity as a Staff Favorite. Put on your headphones and drift into deep relaxation with this guided meditation intended to help you adopt a more positive mindset. Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques.

Positivity with Andrew Johnson alternatives

Worry Watch - Anxiety Journal

Often we worry and get anxious about everyday things. Later we realize most of those worries were unnecessary and some irrational too. Customizations: Personalize the app using your own contextsFor more information and support, visit website worrywatch.com

  • rating 4.21053
  • size 2.4 MB

Walking Meditations

Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. They bring over 30 years of practicing and teaching meditation to the creation of their apps.

  • size 86.1 MB

JKZ Series2

Dr Jon Kabat-Zinns Series 2 NOW available as an app The meditations in the Series 2 app are designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. Thank you.

  • size 10.9 MB

At Ease: Anxiety & Worry Relief

Relax quickly and stop the Anxiety-Worry Spiral. A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. DISCLAIMER: This application is not a substitute for professional counseling or medical advice.

  • size 227 MB

iSleep Easy - Meditations for Restful Sleep

As a nurse I have told my patients about this wonderful option for insomnia (Review) Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. His music is composed especially for meditation, relaxation and healing.

  • rating 4.70115
  • size 179 MB