Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. They bring over 30 years of practicing and teaching meditation to the creation of their apps.

Walking Meditations alternatives

Autogenic Training Progressive Muscle Relaxation

This app contains five soothing relaxation exercises based on the most proven methods: - Autogenic relaxation. This relaxation is 11 minutes long and helps you to relax your whole body by imagining that each part of your body is warm and heavy. Each session will be a true treat.

  • size 71.8 MB

Meditation Oasis App

The wonderful benefits of the popular Meditation Oasis are now available in this App, which also includes valuable bonus material. It provides easy access to over 30 powerful and relaxing guided meditations. LANGUAGES:EnglishREQUIREMENTS:Compatible with iPhone, iPod touch or iPadRequires iPhone OS 2.2.1 or later

  • rating 5.0
  • size 22.8 MB

Progressive Scan Meditation

The Progressive Scan Meditation App gives you the best mind-body relaxation technique to relieve stress and deeply relax while easing muscle tension throughout your entire body. Included with this FREE App is the guided body scan meditation, 4 unique meditation music tracks, 4 beautifully animated backgrounds, and 4 different avatar Buddhas to inspire you. With the App alone, you can still progress through the audio-guided Progressive Scan Meditation with Zen Master Nissim Amon and learn the basics from this meditation program as well as enjoy the four musical tracks that are included.

  • rating 3.81818
  • size 271 MB

JKZ Series1

Dr Jon Kabat-Zinns Series 1 NOW available as an app The Series 1 mindfulness meditation app constitutes the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic at the University of Massachusetts Medical School, USA.Hundreds of thousands or even millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly. After 35 years in the form of first audiotapes and then CDs, these Series 1 guided mindfulness meditations are now available as an app due to popular demand. Thank you.

  • rating 4.83784
  • size 11.7 MB

JKZ Series2

Dr Jon Kabat-Zinns Series 2 NOW available as an app The meditations in the Series 2 app are designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. Thank you.

  • size 10.9 MB