Enjoy a series of relaxing guided meditation sessions with Meditate Plus. Unlike our classic Andrew Johnson Apps, this meditation app will take you on more of a guided journey. This app is suitable for all regardless of previous meditation or relaxation experience.
I truly love the music in this app. Ive sleeping better, relaxing better and have been feeling more at peace with myself in a very long time. Requires iPhone OS 2.2 or later.
Dr Jon Kabat-Zinns Series 1 NOW available as an app The Series 1 mindfulness meditation app constitutes the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic at the University of Massachusetts Medical School, USA.Hundreds of thousands or even millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly. After 35 years in the form of first audiotapes and then CDs, these Series 1 guided mindfulness meditations are now available as an app due to popular demand. Thank you.
Dr Jon Kabat-Zinns Series 2 NOW available as an app The meditations in the Series 2 app are designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. Thank you.
Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. They bring over 30 years of practicing and teaching meditation to the creation of their apps.