Introducing an innovative self-help program for overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.

Night Owl - Sleep Coach - Cognitive Behavioral Therapy for Insomnia alternatives

Breethe - Meditation Guided

Sleep Genius: Revive Cycle Alarm, Nap, Relaxation

Featured on: The TODAY Show, CBS-News, ESPN, Huffington Post, and many more. Sleep is one of the biggest factors to your health. Sleep Genius is available for: iPhone, iPad, and iPod touch

  • rating 3.72973
  • size 397 MB

buddhify - modern mindfulness for busy lives

RECENT 5* REVIEWS:This app is incredible. Ive been trying to get into meditation for a while now and Ive found other apps or videos Ive tried have been repetitive or not very good. And all for one single simple price.

  • rating 4.85714
  • size 285 MB

Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the bodys fight-or-flight (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

  • size 27.3 MB

Mindfulness Daily

Mindfulness is simple and proven effective; yet it is not always easy to find time to practice when busy, tired, in pain or stressed/anxious. This app supports quick, effective guided practices to reduce stress/anxiety, improve performance and enhance sleep (along with the growing list of other evidence based benefits of Mindfulness like pain management).It aims at supporting your commitment to practice mindfulness daily, in your unique daily life. -John-546 (iTunes review)

  • rating 4.82314
  • size 111 MB