Mindfulness Daily!

Mindfulness is simple and proven effective; yet it is not always easy to find time to practice when busy, tired, in pain or stressed/anxious. This app supports quick, effective guided practices to reduce stress/anxiety, improve performance and enhance sleep (along with the growing list of other evidence based benefits of Mindfulness like pain management).It aims at supporting your commitment to practice mindfulness daily, in your unique daily life. -John-546 (iTunes review)