Mindfulness is simple and proven effective; yet it is not always easy to find time to practice when busy, tired, in pain or stressed/anxious. This app supports quick, effective guided practices to reduce stress/anxiety, improve performance and enhance sleep (along with the growing list of other evidence based benefits of Mindfulness like pain management).It aims at supporting your commitment to practice mindfulness daily, in your unique daily life. -John-546 (iTunes review)

Mindfulness Daily alternatives

WeightDrop PRO

WeightDrop is a simple weight tracker for everybody who wants to lose or gain weight. It was designed for your everyday weight tracking needs. Nice and easy to use to track your weight to a goal.Its just what Ive been searching for, a simple, no nonsense weight app that records my progress without all the bells and whistles.Simple and effective In real life this app does what Ive been paying WW $42/mo for - a way to track my weight loss.Made weight tracking simple I love this app

  • rating 4.02941
  • size 25.0 MB

Alarm Clock Sleep Sounds Pro: Guided Meditation for Relaxation Cycle, Hypnosis and insomnia

HeartRate+ Coherence

Monitor your Heart Rate and improve your Cardiorespiratory Coherence with the Breathing Guide. Why is this important to you? MAIN FEATURES HeartRate+ is the first application to accomplish all the following tasks: - Cardiorespiratory Coherence Monitor- Real Time Heart Rate Variability (HRV) Monitor - Breathing Guide - History of exercises - Sharing on Twitter, Facebook and email - Customizable Breathing Pattern

  • rating 4.0
  • size 26.1 MB

Yoga Break

Introducing the perfect Yoga app for those with busy lives Yoga has been scientifically proven to increase your bodys tone, strength, and flexibility while calming the mind. Yoga Break app provides short 3-15 minute yoga sessions that beginners can incorporate into their busy lives at any place and time. Our apps are regularly updated at no charge.

  • rating 4.64706
  • size 98.5 MB

Runtastic Squats Trainer PRO

Drop it like a squat, drop it like a squat Want strong, defined thighs and a firm butt? Download the Runtastic Squats app and get started - no equipment needed, only yourself and a good attitude. Lets go Runtastic Squats: Your start into a fitter life Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/termsRuntastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy

  • rating 4.625
  • size 51.3 MB