Omaha Power Yoga!

BUTTERFLY YOGA is a unique yoga practice that combines yoga with Pilates, ballet, and modern dance. This integrative practice allows you to develop a focused mind and a strong body while cultivating a spirit of openness and acceptance. She is currently a yoga and Pilates studio owner, ballet dancer and dance teacher in the San Francisco Bay Area.

• size 53.9 MB

About Gwen LawrenceUnlike regular yoga (which has tremendous benefits), Power Yoga for Sports was specifically developed to combat the tremendous stress professional and amateur athletes place on their bodies. It is Gwens passion to know how the games are played and the duties of each position, the qualities the coaches look for from a power player at that position. She has had a tremendous impact on our performance enhancement.- Bill Sheridan, Assistant Coach, New York Giants

• size 42.0 MB

Simple but sophisticated leg and lower body workout, with special emphasis on the butt.As beautiful as all the other Power 20 apps. Really challenging workout Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute videos. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

• size 17.2 MB

Beautiful, well-designed, extremely effective.A full days workout in just 20 minutes.A full-body workout with special emphasis on the core, including back, sides, and both upper and lower abs.The Power 20 Amazing Abs FREE app gives you one routine per level. For even more workouts, get the Pro version. REQUIREMENTSCompatible with iPad 2 and up, and iPhone 4 and up.

• size 16.3 MB