BUTTERFLY YOGA is a unique yoga practice that combines yoga with Pilates, ballet, and modern dance. This integrative practice allows you to develop a focused mind and a strong body while cultivating a spirit of openness and acceptance. She is currently a yoga and Pilates studio owner, ballet dancer and dance teacher in the San Francisco Bay Area.

Butterfly Yoga & Pilates by Pattie Stafford alternatives

Ballet Body

About Ballet BodyBallet Body workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. Leah is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).Leah travels the country leading workshops that feature her Ballet Body by Leah Sarago techniques.

  • size 55.2 MB

5 Minute Pilates Workouts

5 Minutes Pilates means quick and regular pilates practice can become a reality No specialist equipment is required - just a soft floor or mat. Timer function ensures workouts take less than 5 minutes. Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Pilates_Privacy.htmlEnd User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Pilates_EULA.html

  • rating 4.66667
  • size 23.5 MB

Sleek Technique - Sleek Ballet Video Collection

Yoga from the heart

This is not an instructional yoga app. This is a unique and one of a kind application in yoga as this app is specially designed for yoga students and teachers alike looking for inspiration in their practice and practice the correct pronunciation of the names of the poses in Sanskrit. - Yoga Journal USA

  • size 136 MB