No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. ), then this may be a great lifting protocol for you.

Smolov Squat Calculator alternatives

Rogue App

The official Rogue app doesnt just streamline your shopping process, it puts the full resources of our operationfrom the factory floor to the shipping departmentinside your pocket. Whether youre equipping a new garage gym or running a large-scale training facility, the app lets you quickly customize and target your unique needs and create a profile built around those parameters. Please Note: App is for US store only

  • size 75.7 MB

Smolov - Russian Squat Routine

The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book Power to the People Professional.WARNING: Smolov is not for beginners. Never lose your work

  • size 18.5 MB

Sheiko - Workout Routines and Fitness Tracker

- OFFICIAL SHEIKO TRAINING APPIs this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. Now lets get started

  • rating 4.625
  • size 47.9 MB

Iron Path

Improve your weightlifting technique Use your iPhone, iPod touch or iPad to trace barbell movement for any of your powerlifting or weightlifting exercises. Breakdown and analyze the movement of the bar using video tracking technology to find where you can make improvements. Benefits:- Improve your form- Hit that PR youve been training hard for- Pinpoint why that recurring injury keeps happening

  • rating 4.11765
  • size 9.8 MB

Powerlifter - 531 Weightlifting Log

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine. Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. SUPPORTIf you experience issues with the Wendler Log workout app or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to the Help Center > Feedback / Get Help.

  • rating 4.71429
  • size 20.5 MB