- OFFICIAL SHEIKO TRAINING APPIs this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. Now lets get started

Sheiko - Workout Routines and Fitness Tracker alternatives

5/3/1 Workout logger - 531

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendlers power lifting 5/3/1 and beyond 5/3/1 workout program. No more fiddling around with printed spreadsheets at the gym. Please buy his book(s) to fully utilize the ideas behind 531

  • size 31.2 MB

Iron Pro: Advanced Strength Tracker for weightlifting, powerlifting, and bodybuilding

The most advanced strength training app available for iPhone Build a custom workout based on RPEs and your one rep max, or choose a famous strength program like Greyskull, 5x5, Madcow, Smolov, and more. After each workout, Iron Pro records the intensity of every set and automatically calculates progressions and resets, so you get the benefits of a professional routine with none of the complexity. For a full list of features and additional screenshots, visit https://ironpro.netIron Pro does not include ads, social networks, user logins, or selfies.

  • rating 3.70588
  • size 26.5 MB

Smolov - Russian Squat Routine

The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book Power to the People Professional.WARNING: Smolov is not for beginners. Never lose your work

  • size 18.5 MB

StrengthMark

StrengthMark is designed for tracking workouts and progress in: Powerlifting Strongman Olympic weightlifting General strength training BodybuildingTrain your way. Its not just another fitness app. FLEXIBLE ORGANIZATION - Use multiple sessions to split up your workouts for strength and conditioning.

  • size 7.0 MB

531 Trainer

5/3/1 made easyYou no longer need to deal with clunky spreadsheets or fumble around at the gym trying to find your numbers. Everything is right on your phone and easy to access. Features:- One Rep Max Calculator- Assistance Work Percent Calculator- Uses Kilograms or Pounds- Program persistence - Visual information on what weight plates to useIcons Provided By Icons8icons8.com/web-app/364/Settingsicons8.com/web-app/437/Twittericons8.com/web-app/435/Facebookicons8.com/web-app/94/Lockicons8.com/web-app/152/Unlock

  • rating 4.0
  • size 1.9 MB