The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine. Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. SUPPORTIf you experience issues with the Wendler Log workout app or have suggestions to improve it, wed love to hear from you Just contact us from the app by going to the Help Center > Feedback / Get Help.
Improve your weightlifting technique Use your iPhone, iPod touch or iPad to trace barbell movement for any of your powerlifting or weightlifting exercises. Breakdown and analyze the movement of the bar using video tracking technology to find where you can make improvements. Benefits:- Improve your form- Hit that PR youve been training hard for- Pinpoint why that recurring injury keeps happening
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when youre following the 5/3/1 program.- Save your current 1 RM for each of the four exercises- View calculated weights for each step in the cycle- Round the weight to match the plates you have availableThis app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
5/3/1 made easyYou no longer need to deal with clunky spreadsheets or fumble around at the gym trying to find your numbers. Everything is right on your phone and easy to access. Features:- One Rep Max Calculator- Assistance Work Percent Calculator- Uses Kilograms or Pounds- Program persistence - Visual information on what weight plates to useIcons Provided By Icons8icons8.com/web-app/364/Settingsicons8.com/web-app/437/Twittericons8.com/web-app/435/Facebookicons8.com/web-app/94/Lockicons8.com/web-app/152/Unlock
Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendlers power lifting 5/3/1 and beyond 5/3/1 workout program. No more fiddling around with printed spreadsheets at the gym. Please buy his book(s) to fully utilize the ideas behind 531
This app calculates your weights if you are using Jim Wendlers 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym.