The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book Power to the People Professional.WARNING: Smolov is not for beginners. Never lose your work

Smolov - Russian Squat Routine alternatives

Hatch Squat Calculator

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. If youre looking for a squat specific strength program, give Hatch a shot.

  • rating 3.6
  • size 11.1 MB

Iron Pro: Advanced Strength Tracker for weightlifting, powerlifting, and bodybuilding

The most advanced strength training app available for iPhone Build a custom workout based on RPEs and your one rep max, or choose a famous strength program like Greyskull, 5x5, Madcow, Smolov, and more. After each workout, Iron Pro records the intensity of every set and automatically calculates progressions and resets, so you get the benefits of a professional routine with none of the complexity. For a full list of features and additional screenshots, visit https://ironpro.netIron Pro does not include ads, social networks, user logins, or selfies.

  • rating 3.70588
  • size 26.5 MB

5/3/1 Workout logger - 531

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendlers power lifting 5/3/1 and beyond 5/3/1 workout program. No more fiddling around with printed spreadsheets at the gym. Please buy his book(s) to fully utilize the ideas behind 531

  • size 31.2 MB

531 Strength

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when youre following the 5/3/1 program.- Save your current 1 RM for each of the four exercises- View calculated weights for each step in the cycle- Round the weight to match the plates you have availableThis app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

  • rating 4.8737
  • size 59.4 MB

StrengthMark

StrengthMark is designed for tracking workouts and progress in: Powerlifting Strongman Olympic weightlifting General strength training BodybuildingTrain your way. Its not just another fitness app. FLEXIBLE ORGANIZATION - Use multiple sessions to split up your workouts for strength and conditioning.

  • size 7.0 MB