An Activity Diary is an important component of CBT treatment for depression and other emotional disorders. This application allows users to: - schedule activities as future events or input them as past events- records of the nature of the activity undertaken & the duration of the activity- users can rate level of Achievement & Enjoyment for each activity- link the activities to the calendar to remind them of event, & reminders to complete the diary after the activity - receive positive reinforcing statements following events - email the completed diary to therapist - view progress on a graph People who experience depression will often feel unmotivated, tired, and lose interest in activities that they used to enjoy. The Activity Diary can be used by people in treatment for depression as the Activity Diary to be emailed straight to a therapist or doctor, although the Activity Diary can also be used by those individuals who are embarking on a self-guided course of CBT.

Activity Diary alternatives

iPromptU

iPromptU is a free application for iPhone that can serve as a Cognitive Behavior Therapy homework tool. Core Features: - Displays any question, or series of questions, and prompts the user for written or dictated answers- Saves responses so user can email them to therapist or researcher- User can initiate prompting immediately, as they would with a coping card or worksheet- Researchers and therapists can set prompting to occur at truly random time intervals, for truly random time sampling- All prompts are 100% customizable, and can be presented singly or in sequential or random order- Researcher or therapist can install a security password to prevent alteration by the user- Capable of virtually any non-branching Ecological Momentary Assessment or Descriptive Experience Sampling research- Capable of recording any CBT Activity Schedule, Thought Record, or Worksheet in the real world- Clean, no-nonsense user interface

  • size 28.4 MB

MoodTools - Depression Aid

CBT Thought Record Diary

Do you feel like youre stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. Privacy Policy: https://medium.com/@moodtools/thought-diary-privacy-policy-bc37d95c988bTerms Of Service: https://medium.com/@moodtools/cbt-thought-record-diary-terms-of-service-e26ca912382f

  • size 6.0 MB

WhatsMyM3

WhatsMyM3 is based on a research validated screen that in 3 minutes assesses your risk of depression, bipolar and anxiety and PTSD. After completing the short checklist you receive a personalized confidential report sharing how much burden these symptoms may be causing you. For people 18 years old and above.

  • rating 4.59999
  • size 6.7 MB

Ovia Fertility Period Tracker

Track your cycle | Get pregnant up to 3x faster Track your period, ovulation, symptoms, moods, and so much more in one beautiful app With customized ovulation predictions based on your unique cycle, Ovia Fertility makes it fun and easy to manage your health and achieve your goals. How? Let us know Email us at [email protected]

  • size 111 MB