CBT Thought Record Diary!

Do you feel like youre stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. Privacy Policy: https://medium.com/@moodtools/thought-diary-privacy-policy-bc37d95c988bTerms Of Service: https://medium.com/@moodtools/cbt-thought-record-diary-terms-of-service-e26ca912382f