Do you feel like youre stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. Privacy Policy: https://medium.com/@moodtools/thought-diary-privacy-policy-bc37d95c988bTerms Of Service: https://medium.com/@moodtools/cbt-thought-record-diary-terms-of-service-e26ca912382f

CBT Thought Record Diary alternatives

Anxiety Relief Hypnosis

Learn to avoid anxiety and improve relaxation after listening daily for just 13 weeks Change your mindset through subconscious thoughts to reduce anxious thoughts Prevent anxiety from interfering with your work, sleep, and lifeTRAIN YOUR MIND TO LET GO OF ANXIETY THROUGH HYPNOSISDo you suffer from anxiety? Hypnosis can help you reduce anxious thoughts and improve your relaxation response, resetting your behavior for a healthier response to stress. Tell us how you use our apps to improve your life:Facebook.com/surfcityappsTwitter.com/SurfCityAppshttp://surfcityapps.comCONTACT SUPPORThttp://support.surfcityapps.comTERMS & CONDITIONShttp://surfcityapps.com/terms

  • rating 4.68421
  • size 93.8 MB

Moodpath: Depression & Anxiety

Feeling stressed, sad or suffering from a lack in energy? Find out if you show symptoms of depression in an interactive depression screening and improve your mental well-being. CONNECT WITH USWeb https://www.moodpath.de/en/Facebook https://www.facebook.com/moodpathEN/Twitter https://twitter.com/moodpathappMail - [email protected]

  • rating 4.51563
  • size 86.9 MB

Anti-Stress Quotes! Stress Relief & Anxiety Relief Free App for Mental Health

Best Anti-Stress Quotes Relax completely with the best anti-stress quotes Stress is a part of day to day living. We all experience stress & worry sometimes. The creator of this application shall not be liable to you or to any third party for any addition, modification, suspension or discontinuance of this application.

  • rating 4.54545
  • size 7.5 MB

Thought Diary Pro

The way we think determines both how we feel and how we behave. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behaviour. However, it can also be used by those individuals who are embarking on a self-guided course of CBT.

  • size 3.1 MB

Mental Illness: Facts on Anxiety, Depression, Bipolar Disorder, ADHD, PTSD, OCD Test, Screening, Treatment and Self Help Management Free!

Best App on Mental Illness Topics include: Anxiety ADHD Autism Depression Bipolar Disorder Eating Disorder Memory Learning Disorder OCD PTSD Schizophrenia Stress Panic Disorder Personality Disorders Postpartum Depression Dementia And many moreEveryone feels worried, anxious, sad or stressed sometimes. But with a mental illness, these feelings do not go away and can be severe enough to interfere with your daily life. The creator of this application shall not be liable to you or to any third party for any addition, modification, suspension or discontinuance of this application.

  • rating 4.66667
  • size 8.6 MB