Record your emotions each day and track changes or patterns over time. This app is based on the principles of Positive Psychology however it is equally a useful tool for managing conditions, disorders or just difficult times in your life. The Emotional Diary was designed and developed by a professional with a psychology background with experience as a parent through the teen years and much insight into both mental health and the promotion of well-being.

The Emotion Diary alternatives

Anger Management - Techniques to Release Stress

* Do you find yourself fuming when someone cuts you off in traffic? * Does your blood pressure go through the roof when your child refuses to cooperate? Click INSTALL to get access to your free anger management classes virtually now For a better world, BestAppsForPhone.com Team

  • size 61.6 MB

A Simple & Free DBT Skills Diary Card App

Ive tried other DBT apps and none of them come close to this one. Its a real life saver literally Im so glad to see someone help people who does DBT. If you miss a day, you can also keep your streak going This is the most enjoyable DBT Skills Diary Card in the App Store Download it today

  • rating 3.83333
  • size 24.5 MB

Therapy Buddy

Get the most out of your counseling or life coaching sessions with Therapy Buddy. Developed by Thriveworks (Featured in The Boston Globe, Newsday, AJC, The Monitor, Counseling Today, Psychiatric Times, CNN, and more), this App provides users 5 helpful features Password Protected Features:1) Record your Therapy Appointments2) Write a Helpful Takeaway for Each Session3) Create a Homework Assignment Task List4) Set an Alert Reminder for Your Next Appointment5) Create a List of Things to Bring Up at Your Session All these features are password protected and stored within the app, for maximum privacy and security

  • size 19.9 MB

DBT Trivia & Quiz

A Simple Quiz that anyone interested in DBT can do and learn from From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way Each level has a series of questions all based on a certain category. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly Now with over 450 DBT Questions from all 4 DBT Skill Groups:- Mindfulness Skills- Interpersonal Communication Skills- Distress Tolerance Skills- Emotional Regulation Skills

  • rating 4.28767
  • size 31.5 MB

Fasting Secret - the Fast & Weight Loss Diet app, works with intermittent, 5:2, 16:8 and alternate day fasting diet plans

The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and well try anything to drop a few pounds if someone claims to have lost weight using a new method. In truth, different things work for everyone, but wouldnt you like to lose weight and improve your general health and well-being with very little effort? There are different types of Fasts and this app can be used when following these: Intermittent Fasting, Alternate Day Fasting, The 5:2 Method, 24hr fasts, JUDDD, Johnson

  • rating 3.72449
  • size 25.0 MB