A Simple Quiz that anyone interested in DBT can do and learn from From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way Each level has a series of questions all based on a certain category. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly Now with over 450 DBT Questions from all 4 DBT Skill Groups:- Mindfulness Skills- Interpersonal Communication Skills- Distress Tolerance Skills- Emotional Regulation Skills

DBT Trivia & Quiz alternatives

wayForward

At wayForward, we help people to beat stress and anxiety using scientific techniques of Cognitive Behavioural Therapy (CBT).These techniques have been proven to help in beating anxiety and stress related to:* work* relationships* family* a many other personal situations. What you get with our app:* Short 5-10 minute, easy-to-use modules * Multiple relaxation and mindfulness techniques* Self-use breathing exercises with guided audio* Real-life exercises to build coping skillsThe wayForward CBT modules are:* Designed by a global team of wellness experts, life coaches and psychologists. Terms of Service and Privacy Policy:https://www.wayforward.io/termsDisclaimer:https://www.wayforward.io/disclaimer

  • size 41.7 MB

What's Up? - A Mental Health App

Whats Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds Top Features: 12 common negative thinking patterns and simple methods to overcome them 10 great metaphors to help you cope with negative feelings A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10 A positive and negative habit tracker. Send me a message via my Facebook page here goo.gl/BKFmWF or shoot me an email at [email protected]

  • rating 4.63999
  • size 9.7 MB

Calm Harm - manages self harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that its completely private. Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)(*Please note the app is an aid in treatment but does not replace it.)

  • size 28.5 MB

Therapy Buddy

Get the most out of your counseling or life coaching sessions with Therapy Buddy. Developed by Thriveworks (Featured in The Boston Globe, Newsday, AJC, The Monitor, Counseling Today, Psychiatric Times, CNN, and more), this App provides users 5 helpful features Password Protected Features:1) Record your Therapy Appointments2) Write a Helpful Takeaway for Each Session3) Create a Homework Assignment Task List4) Set an Alert Reminder for Your Next Appointment5) Create a List of Things to Bring Up at Your Session All these features are password protected and stored within the app, for maximum privacy and security

  • size 19.9 MB

iChill

Are you stressed out, not feeling like yourself or worried about a family member? iChill can help by teaching you the Community Resiliency Model, a set of self-help skills. You can also opt into research on how iChill is helping you.

  • rating 3.83333
  • size 35.3 MB