Do you want to lose weight and strengthen your body muscles? Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise. Our 7 minute Apps:7 min Butt Workout7 min Abs Workout7 min Chest/Push-Ups Workout7 min Fat Burning Workout7 min Arms Workout7 min Cardio Warm-Up Workout7 min Legs Workout7 min Stretching Workout7 min Full Body Workout7 min Legs Abs Butt Workout7 min Calisthenics Workout7 min Plank Workout7 min Skipping Rope Workout7 min Kettlebell Workout7 min Band Workout7 min Dumbbell Workout7 min Barbell Workout7 min Medicine Ball Workout7 min TRX Workout7 min Partner Workout

Running and Jogging Warm-Up Exercises & Workouts alternatives

Runtastic Leg Trainer Workouts

Define and strengthen your legs with Runtastic Leg Trainer, your personal trainer for leg workouts. The Runtastic avatar guides you through easy-to-follow HD leg exercise videos. Runtastic Leg Trainer: Your legs have never been hotter

  • size 102 MB

RunnerStretch - Warm up and cool down for runner

Whether youre a frequent runner or just a running novice, proper warm up and cool down is important for you. RunnerStretch will guide you through a set of stretching routines to help you prevent running injuries and improve your running performance. Please let me know if you want a specific language to be added.- The voice guidance will now support English, Mandarin and Cantonese.

  • rating 4.59999
  • size 45.2 MB

Quick Abs Workout

Always wanted to have flat toned abs but always thought you didnt have the time or the will power? Then try this app. Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Abs_Privacy.htmlEnd User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Abs_EULA.html

  • rating 4.52632
  • size 28.8 MB

Quick Fat Loss Workouts

Kick start your way to a new body with these intense and fast home workouts. All sessions have timed rest and exercise periods to ensure workouts take no more than 5 minutes - even the busiest people should be able to find 5 minutes a day to exercise Feel you are a fitness novice? Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Fat%20Loss_Privacy.htmlEnd User Licence Agreement:http://olsonapps.co.uk/Apps/5%20Minute%20Fat%20Loss_EULA.html

  • size 24.9 MB

Fast Butt and Legs Workouts

Fast Butt and Legs: exercises for your lower body - all in just 5 minute sessions All sessions have timed rest and exercise periods to ensure workouts take no more than 5 minutes - even the busiest people should be able to find A few minutes a day to exercise EVERY exercise in EVERY session has a target to aim for which will vary depending on your previous progress. Feel you are a fitness novice? Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Butt%20And%20Legs_Privacy.htmlEnd User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Butt%20And%20Legs_EULA.html

  • rating 4.38462
  • size 27.4 MB