Do you want to know your ONE REP MAX?Ever wonder what the weight is for your ONE MAX REP benchpress?This is the app to get that knowledge This app uses coefficients from the formula know as the most accurate for real lifters. ( Of course its possible to use your own coefficients if you have an formula that you think its the best one. Always use a spotter when trying 1RM for real and be sure to start lower than your limits.

OneRM alternatives

Iron Pro: Advanced Strength Tracker for weightlifting, powerlifting, and bodybuilding

The most advanced strength training app available for iPhone Build a custom workout based on RPEs and your one rep max, or choose a famous strength program like Greyskull, 5x5, Madcow, Smolov, and more. After each workout, Iron Pro records the intensity of every set and automatically calculates progressions and resets, so you get the benefits of a professional routine with none of the complexity. For a full list of features and additional screenshots, visit https://ironpro.netIron Pro does not include ads, social networks, user logins, or selfies.

  • rating 3.70588
  • size 26.5 MB

1RM

1RM is a simple weightlifting calculator which takes the pain out of the normal calculations a lifter needs to make in the gym. It can:* Determine one-rep maximum (selecting from various algorithms). * Determine/verify plates.

  • size 1.5 MB

1RepMax - gym calculator

Are you a Powerlifter, into Crossfit, or just a gym rat? You need this app . If you enjoy using 1RepMax, please take a minute to leave a nice review: it really helps

  • rating 4.33333
  • size 5.1 MB

PRAssist

Use PRAssist to improve your strength and break through plateaus. PRAssist provides you with every tool you need to improve your performance in the gym and make your life easier. Let us do the thinking for you and leave the heavy lifting up to you.

  • rating 4.625
  • size 4.4 MB

Reps Calculator - Utility for estimating your 1-rep max

Reps Calculator is a tool to help you determine your 1-rep max Because of the nature and stress of attempting a 1-rep max, this utility allows you to enter in a weight you successfully lifted at the number of reps you performed in order to see what your estimated 1-rep max is. This not only helps give you an idea of the weight to attempt when actually performing a 1-rep max but also to gauge your strength and compare different rep schemes performed at different reps. Always ensure you have a spotter, and work your way up to your limit with more than adequate warmup to prevent injuries.

  • rating 4.33333
  • size 13.4 MB