1RM!

Reps Calculator is a tool to help you determine your 1-rep max Because of the nature and stress of attempting a 1-rep max, this utility allows you to enter in a weight you successfully lifted at the number of reps you performed in order to see what your estimated 1-rep max is. This not only helps give you an idea of the weight to attempt when actually performing a 1-rep max but also to gauge your strength and compare different rep schemes performed at different reps. Always ensure you have a spotter, and work your way up to your limit with more than adequate warmup to prevent injuries.

• rating 4.33333

• size 13.4 MB

Do you want to know your ONE REP MAX?Ever wonder what the weight is for your ONE MAX REP benchpress?This is the app to get that knowledge This app uses coefficients from the formula know as the most accurate for real lifters. ( Of course its possible to use your own coefficients if you have an formula that you think its the best one. Always use a spotter when trying 1RM for real and be sure to start lower than your limits.

• rating 4.0

• size 1.3 MB

Use PRAssist to improve your strength and break through plateaus. PRAssist provides you with every tool you need to improve your performance in the gym and make your life easier. Let us do the thinking for you and leave the heavy lifting up to you.

• rating 4.625

• size 4.4 MB

Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. Heavy weightlifting should be performed with a spotter for safety.

• size 19.1 MB

- OFFICIAL SHEIKO TRAINING APPIs this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. Now lets get started

• rating 4.625

• size 47.9 MB