1RepMax - gym calculator!

When youre lifting, you dont always want to spend brainpower doing arithmetic. Barbell Builder makes it easy to figure out what plates to put on the bar to make your target weights. You can try out this functionality out for free and decide whether the purchase is right for you.

• size 4.3 MB

Reps Calculator is a tool to help you determine your 1-rep max Because of the nature and stress of attempting a 1-rep max, this utility allows you to enter in a weight you successfully lifted at the number of reps you performed in order to see what your estimated 1-rep max is. This not only helps give you an idea of the weight to attempt when actually performing a 1-rep max but also to gauge your strength and compare different rep schemes performed at different reps. Always ensure you have a spotter, and work your way up to your limit with more than adequate warmup to prevent injuries.

• rating 4.33333

• size 13.4 MB

Use PRAssist to improve your strength and break through plateaus. PRAssist provides you with every tool you need to improve your performance in the gym and make your life easier. Let us do the thinking for you and leave the heavy lifting up to you.

• rating 4.625

• size 4.4 MB

Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. Heavy weightlifting should be performed with a spotter for safety.

• size 19.1 MB

oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.Go grab a Barbell and try it in your Gym or your local CrossFit Box Highlights:- Simple modern User Interface- 1 RM calculation - Custom exercises - Logbook - Listview: 5-3-1 basic Wendler training- Listview: 1RM to 15RM- Listview: 125% - 40% of your 1RM weight - 2 Wendler Percentage Options / use 90% of 1RM Option- Imperial and Metric weight unit Formulas to choose from:- Epley- Brzycki- Lander- Lombardy- Mayhew et al.- OConner et al.- Wathendefault exercises:- Benchpress- Deadlift- Front Squat- Back Squat- Overhead Squat- Strict Shoulder Press / Military PressSafety precautions The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.

• rating 5.0

• size 12.4 MB