Don't Panic with Andrew Johnson!

Dr Jon Kabat-Zinns Series 1 NOW available as an app The Series 1 mindfulness meditation app constitutes the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic at the University of Massachusetts Medical School, USA.Hundreds of thousands or even millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly. After 35 years in the form of first audiotapes and then CDs, these Series 1 guided mindfulness meditations are now available as an app due to popular demand. Thank you.

• rating 4.83784

• size 11.7 MB

Relax quickly and stop the Anxiety-Worry Spiral. A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. DISCLAIMER: This application is not a substitute for professional counseling or medical advice.

• size 227 MB

This app contains five soothing relaxation exercises based on the most proven methods: - Autogenic relaxation. This relaxation is 11 minutes long and helps you to relax your whole body by imagining that each part of your body is warm and heavy. Each session will be a true treat.

• size 71.8 MB