Want great legs? This app will take you there. COACHING from zero to 100 Squats in 10 weeks guided by your personal audio coach starts easy and slowly increases the squats straight & simple, nothing to learn Integrated with Apple HealthMUSIC listen to your music while exercising audio coach gently blends in when needed compatible with ALL music apps MOTIVATION earn wins and badges share your wins on Facebook, Twitter, mail meet other trainees on our Facebook community motivational quotes for your mind & bodySUCCESS only 20 mins a day, 3 days a week, 10 weeks designed to make any beginner succeed extensive guidance for beginners answers to all common questionsAND THERES MORE stretching & warmup videos male & female audio coaches detailed information & guidance and there is moreSupported Devices: iPhone & iPod touch (all models) iPad (all models) Privacy Policy: http://www.fitness22.com/privacy-policy CONTACT US Dear customers, we are here for you [email protected]

Butt workout: squat challenge alternatives

BeatBurn Elliptical Trainer - Low Impact Cross Training for Runners and Weight Loss

Get the most out of your Elliptical workouts with BeatBurn BeatBurn Elliptical is the first Elliptical Trainer in the App Store, combining lolos exclusive beat-sync technology with expert guidance from a personal trainer to put a whole new spin on your workout.beat-sync analyzes the BPM (Beats Per Minute) of your music, selects the best songs from your iPod playlist to fit the intensity of your workout, then changes the beat on the fly, perfectly matching your pace. Why does this matter? Works with Health- Completed workouts sync to the Health app, including distance, calories burned and duration.

  • rating 3.91667
  • size 174 MB

Squats Coach - Do Two Hundred Squats

Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips. If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal. If you have any question or suggestion, please send email to our support [email protected].

  • size 17.6 MB

5K to 10K

Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks and it is now available FREE Spend just 25 to 70 minutes, three times a week, for nine weeks, and youll be 10K-ready Continued use of GPS running in the background can dramatically decrease battery life. Get more information about the 5K to 10K app here: http://www.active.com/mobile/5k-to-10k-appFor support please contact us at: [email protected] We would love to hear from you.APP FEATURES Choose from 3 different virtual coachesConstance, Billie and Sergeant Block who give you motivation and support in every workout Hear real-human audio cues to guide you through each workout Listen to your favorite playlists with in-app music player Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater) Gradually challenge yourself with progressively faster paces Log your workouts and share your progress on Facebook

  • rating 4.375
  • size 97.9 MB

Plank

Your 30 Day Plank Challenge. Starting with just 20 seconds on day 1, work your way to 5 minutes in just 30 days.

  • size 2.2 MB

Daily Butt Workout

Your own personal trainer wherever you are FEATURES: Three different 5 to 10 minute butt-toning workouts Great for both men and women Video showing how to do each exercise 30 exercises Multiple custom routines Random routines Landscape mode Ad-free No internet required to do the workouts Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)Daily Butt Workout contains three 5 to 10 minute daily butt and leg routines that step you through thirty of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your butt and legs. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more

  • size 20.5 MB