The perfect training partner to get healthy Inspired by the HIIT (High Intensity Interval Training) this program purpose is to get a maximum result in the shortest timespan. According to recent studies, only two weeks of HIIT training could increase aerobic capacity as much as six to eight weeks of usual training. Features * Recommended program loaded by default* Voice prompt as well as audio and visual cues* Video explanations for each exercise* Quick view of your workouts statisticsPro version feature * Program customization select and reorder the exercises to fit your needs* Timing customization for both exercises and rest

7 Minutes Workout alternatives

101 Fitness - Workout trainer

A Tailor-made program just for you, designed by professional coaches, with over 200 sessions and healthy recipes, pictures and videos; healthy eating and exercising have never been this easy This is the most efficient way to lose weight, get fit, improve your muscle tone, with exercise training and diet coaching. Intensive and efficient 10-15mn training sessions designed around body weight. Write us at [email protected]

  • size 133 MB

7 Minutes Workout Program

Fitness is hard, OK ? Do I enjoy getting up every morning before the Sun rises, dragging my ass to the gym, and lifting heavy stuff? - dotamhvktqs1986Improving health with 7 Minutes Workout Program - It gave me effective methods for exercise and saved a lot of time.-honey-fordcar App featured on famous app blog below :http://www.intellectuapp.com/2017/04/ios-app-of-day-7-minutes-workout-program.htmlGet another workout app here for FREE when you download this app :App Name : Ultimate 90 Day Workout And Fitness ProgramDownload here : https://itunes.apple.com/us/app/ultimate-90-day-workout-fitness/id721677958?ls=1&mt=8

  • rating 4.8
  • size 4.6 MB

4 Minute High Intensity Workout - Tabata Intervals

Get our 4 Minute High Intensity Intervals Training App to get results FAST Just 4 minutes of hiit tabata intervals will make you sweat and get your heart pumping. Short and effective. Download this app, and get sweating

  • rating 4.53333
  • size 68.9 MB

7 Minute Ab Workout Daily Sit Up Exercise

GET YOUR IDEAL ABS WITH 7 Minute Workout Download now and start your workout sessionReshape your Abs and get your desired body HERES WHAT YOU GET 8 Beginner Exercises Free Pre-Set workouts with 3 difficulty settings Personal Coach with Voice Instructions High Quality HD Videos Developed by a Certified Personal TrainerDownload 7 Minute Abs Workout App now Upgrade your app and get: 8 Intermediate Exercises (Watch video carefully to see intermediate exercise variation) 8 Advanced Exercises (Watch video carefully to see advanced exercise variation) For 24 Total Rock-Solid Ab Exercises Download 7 Minute Abs Workout App now HERES WHAT PEOPLE ARE SAYING5 Stars - Perfect workout - This is just the ab workout Ive been searching for Timed sessions, detailed instruction and easy to follow. A great app - Fraser09 from Canada5 Stars - Mummy review - Loved this app, after having 4 children from 4 c sections my abs where non existent. Download 7 Minute Abs Workout App now Subscription Info- 7 Minute Abdominal Workout Monthly Membership- Length of subscription - Monthly- $9.99 per month- Payment will be charged to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase- No cancellation of the current subscription is allowed during active subscription period- http://tattoobookapp.com/privacy/- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

  • size 86.6 MB

Zenfie Mindfulness Meditation

Learn and practice mindfulness meditation with Zenfie, available in several languages (English, Spanish, French )Use Zenfie to discover or rediscover mindfulness meditation: rest, relax, better manage stress, zen, be more present and improve concentration on a day to day basis. The discovery programme offers you ten different ten minute sessions, completely free of charge. You can even meditate on public transport - Monthly (2.99 USD) and yearly (21.99 USD) subscriptions are available, charged to your iTunes account at confirmation of purchase, providing access to all sessions- Renewal is automatic, charged within 24 hours prior to the end of the current period (same price as initial subscription)- Auto-renew can be turned off at least 24 hours prior to the end of the current period, from the settings on your device- Details on www.zenfie.com/mentions-legales

  • rating 4.0
  • size 16.8 MB