Published in the leading research journal ACSM, and then popularised by the NYT, the 7 Minute Workout is simple but effective workout. Over 3 million users love 7 minute workout. - You can do workout for specific parts e.g. to shape you legs etc.

7 Minute Ab,Butt & Leg Workout alternatives

Weight Loss Workout - Daily Home Fitness

HD Video Abs Workout TutorialsYour own personal trainer instructor wherever you are INCLUDES: Boot Camp Workout Thighs Workout Cardio Workout Core Abs Workout Leg,Arm Workout Butt Workout More And MoreFEATURES: Optimize for women workout at home Video demonstrates how to get into each pose Audio instructions for entire routineMORE Optimized for iPhone, iPad Small download sizes Developed, performed and taught by a qualified instructorGet Weight Loss, burn your Calories.

  • size 13.3 MB

Abs and Core workout:daily cardio free exercise

Would you like to have an attractive Abs? Echocardiography action We have the most professional sports courses to teach you the scientific fitness. Just download gently, you can have your own private gym.

  • rating 4.10526
  • size 49.6 MB

7-Minute Workout Guide

7 Minute Workout VGFIT

7 minutes by VGFIT is your best workout partner anytime & anywhere. Guidance through every exercise that will help to stay motivated and achieve your fitness goals. Reach out us on [email protected]

  • rating 4.75
  • size 107 MB

Daily Workout - 7 Minute High Extensive Exercise

12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises. HealthKit is included to keep track of your health data.

  • rating 5.0
  • size 11.8 MB