12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises. HealthKit is included to keep track of your health data.

Daily Workout - 7 Minute High Extensive Exercise alternatives

7-Minute Workout for Kids: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training

7-Minute Workout Guide

Abs 101 Fitness - Daily personal workout trainer

Get the body you wantWithout the gym, without equipment, a personalized program and according to your schedule, 101 Fitness, created by professionals, will allow you to reach your goals with exercise, using only your own body weight You want to lose weight, strengthen your abs, have a six-pack, a toned body and all that with effective and fast exercises? Start now and our app is free This app is part of a series of programs for people who have targeted goals. Terms and conditions: http://www.101fitness.org/termsFollow 101 Fitness on Facebook and Instagram

  • rating 5.0
  • size 144 MB

7 Minute Ab,Butt & Leg Workout

Published in the leading research journal ACSM, and then popularised by the NYT, the 7 Minute Workout is simple but effective workout. Over 3 million users love 7 minute workout. - You can do workout for specific parts e.g. to shape you legs etc.

  • rating 4.7
  • size 55.2 MB

Abs App Lite : Daily Core Ab Instant Workout - Personal Fitness Trainer & Exercise Routine

What will you get:* The best application that can help you shape your abdominals, strength your core and get good posture. * No gym equipment needed; use your own body weight to get the sexiest belly. Kindly download our Butt App applications as well (also available in 3 difficulty levels).

  • rating 4.4
  • size 16.5 MB