Get a full days workout in just 20 minutes. You wont need any special equipment and can do these anywhere. - Guides you through a full 20-minute, full-body workout- Improves overall fitness: strength, balance, and muscle tone- No equipment necessary- Listen to your own music while you use it- Diabetic friendly: helps lower blood-sugar levelsAwards for Power 20 apps:- Greatists coveted Best Apps list for 2014.- Elle Magazine: Top fitness app to take with you on vacation.- About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch

20 Minute Beginners Workout Free by Power 20 alternatives

Gym Ball Revolution - daily fitness swiss ball routines for home workouts program

Dont miss the opportunity to join thousands of users in using the No.1 ranked gym ball app in the App Store. Join the gym ball revolution and burn calories, lose weight, tone up and reach that six pack you always dreamed about, all while feeling amazing with the Gym Ball Revolution App for full body home workout fitness program. Available for the following devices: iPhone 4, iPhone 4S, iPhone 5S, iPhone 5C, iPhone 5, iPhone 6, iPhone 6 Plus, iPad

  • size 41.1 MB

Yoga For Seniors & Adults: For Increased Mobility & Flexibility

Want easier yoga stretches and routines, made for adults and seniors?Have restricted mobility? This app is for you. She enjoys seeing the shift in adults and seniors who claim they are not flexible or too old to practice yoga, by tailoring a sequence that is serving to their needs.

  • rating 5.0
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5 Minute Pilates Workouts

5 Minutes Pilates means quick and regular pilates practice can become a reality No specialist equipment is required - just a soft floor or mat. Timer function ensures workouts take less than 5 minutes. Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Pilates_Privacy.htmlEnd User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Pilates_EULA.html

  • rating 4.66667
  • size 23.5 MB

Yang Tai Chi for Beginners Part 1

One hour free video Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang (with front and rear view). Offers in-app purchase. YouTube.com/ymaa

  • size 59.7 MB

4 Minute High Intensity Workout - Tabata Intervals

Get our 4 Minute High Intensity Intervals Training App to get results FAST Just 4 minutes of hiit tabata intervals will make you sweat and get your heart pumping. Short and effective. Download this app, and get sweating

  • rating 4.53333
  • size 68.9 MB