About the app The CBT App contains instructive texts and CBT exercises which you can do by yourself or with a therapist. The exercises comes from cognitive behaviour therapy and may be of help to those suffering from depression, dejection, anxiety, panic disorder or social phobia. Depression and anxiety disorders are serious conditions and if you experience these you should always contact a doctor if you feel they are limiting your life.

The CBT App alternatives

Stress Release Hypnosis

Let go of tension and anxiety in order to live a more peaceful life. Stress Release Hypnosis is a guided visualization technique that communicates with the subconscious mind while in its relaxed state. Download Stress Release Hypnosis today and live a more balanced life.

  • size 67.4 MB

iCBT

Happy Day iCBT helps you manage stress and anxiety whenever and wherever you need to. Manage stress and anxieties with iCBT, a personal-use tool for Cognitive Behavioral Therapy that is always with you when you need it. FEATURES Quick: It takes just 3 steps to help you move past your negative thoughts Simple: With the app as your guide you dont need to worry about forgetting a step or not knowing what to do next Flexible: Choose emotions from the ones included or easily add your own Voice Enabled: Speak or type your thoughts directly into the app Private: Protect the app with a password and/or delete events from your journal Connected: Email events to yourself or your therapist for later review No network required: Feel free to use iCBT whenever and wherever you want, no cellular or wifi needed iCBT is inspired by the remarkably effective CBT methods advocated in Feeling Good, the bestselling self-help book by Dr. David Burns that has sold over 4 million copies worldwide.

  • size 2.5 MB

EMDR Therapy

EMDR Therapy is an app designed to help clinicians treat patients who have been exposed to stressful situations and disturbing events. Based on EMDR (Eye Movement Desensitization and Reprocessing) and BSDR (Bilateral sounds Desensitization and Reprocessing) the app provides both visual and aural stimulation that alternately stimulates the left and right hemisphere of the brain. View the animations on a large screen by connecting your iPhone or iPad to a flat screen TV with an HDMI cable.

  • size 12.5 MB

iPromptU

iPromptU is a free application for iPhone that can serve as a Cognitive Behavior Therapy homework tool. Core Features: - Displays any question, or series of questions, and prompts the user for written or dictated answers- Saves responses so user can email them to therapist or researcher- User can initiate prompting immediately, as they would with a coping card or worksheet- Researchers and therapists can set prompting to occur at truly random time intervals, for truly random time sampling- All prompts are 100% customizable, and can be presented singly or in sequential or random order- Researcher or therapist can install a security password to prevent alteration by the user- Capable of virtually any non-branching Ecological Momentary Assessment or Descriptive Experience Sampling research- Capable of recording any CBT Activity Schedule, Thought Record, or Worksheet in the real world- Clean, no-nonsense user interface

  • size 28.4 MB

Thought Diary Pro

The way we think determines both how we feel and how we behave. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behaviour. However, it can also be used by those individuals who are embarking on a self-guided course of CBT.

  • size 3.1 MB