The way we think determines both how we feel and how we behave. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behaviour. However, it can also be used by those individuals who are embarking on a self-guided course of CBT.

Thought Diary Pro alternatives

iCBT

Happy Day iCBT helps you manage stress and anxiety whenever and wherever you need to. Manage stress and anxieties with iCBT, a personal-use tool for Cognitive Behavioral Therapy that is always with you when you need it. FEATURES Quick: It takes just 3 steps to help you move past your negative thoughts Simple: With the app as your guide you dont need to worry about forgetting a step or not knowing what to do next Flexible: Choose emotions from the ones included or easily add your own Voice Enabled: Speak or type your thoughts directly into the app Private: Protect the app with a password and/or delete events from your journal Connected: Email events to yourself or your therapist for later review No network required: Feel free to use iCBT whenever and wherever you want, no cellular or wifi needed iCBT is inspired by the remarkably effective CBT methods advocated in Feeling Good, the bestselling self-help book by Dr. David Burns that has sold over 4 million copies worldwide.

  • size 2.5 MB

iPromptU

iPromptU is a free application for iPhone that can serve as a Cognitive Behavior Therapy homework tool. Core Features: - Displays any question, or series of questions, and prompts the user for written or dictated answers- Saves responses so user can email them to therapist or researcher- User can initiate prompting immediately, as they would with a coping card or worksheet- Researchers and therapists can set prompting to occur at truly random time intervals, for truly random time sampling- All prompts are 100% customizable, and can be presented singly or in sequential or random order- Researcher or therapist can install a security password to prevent alteration by the user- Capable of virtually any non-branching Ecological Momentary Assessment or Descriptive Experience Sampling research- Capable of recording any CBT Activity Schedule, Thought Record, or Worksheet in the real world- Clean, no-nonsense user interface

  • size 28.4 MB

GGRO: Relationship Doubt & Obsession (ROCD)

Throw away negative thoughts. Approach positive ones. Training using this application will hopefully allow for gradual, steady learning of more positive self-talk thereby helping to break the vicious thought cycle maintaining relationship doubts and preoccupations.

  • size 27.7 MB

Good Blocks: Improve Your Mood, Self Esteem and Body Image!

Good Blocks is a gamified training application designed to improve your self-esteem, body image, social anxiety and mood. Good Blocks trains your mind to quickly and automatically reject negative thinking and adopt more adaptive, flexible thinking. Prof. Doron is a a lecturer, researcher and clinician at the Interdisciplinary Center (IDC) Herzliya and the Director of the Relationship Obsessive Compulsive Research Unit (ROCD-RU; http://rocd.net).

  • rating 3.41176
  • size 38.9 MB

Move On with Andrew Johnson

This recording is designed to help you lift your spirits. Through no fault of their own, many people feel down, stuck and fed up. Through positive and motivational messages, Move On will empower you to:* overcome negative thoughts*take charge of your mood *regain control of your life*re-energise your mind and body*create a positive outlook*feel good about yourselfDownload Move On today and take the first step to enjoying a more positive outlook on life.

  • rating 4.4
  • size 97.2 MB