Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.

Jitters: CBT for Panic, Anxiety and Phobias alternatives

anxietyhelper

anxietyhelper is a mental health toolkit for anyone, allowing them to get info on certain mental illnesses, find resources, and use tools to cope with day to day life. use the app to learn about your own mental health, or to gain insight about the depths of mental illness.info - learn about treatments, coping methods, and signs of mental illness. help is just a tap away.

  • size 18.0 MB

Be Okay: panic attack and anxiety relief

Be Okay is your personal comfort zone. With Be Okay, help is always available through calming techniques that help you cope with anxiety and panic attacks. Regain control of your breathing with our selected deep breathing exercises Listen to nature sounds in a calming and relaxing atmosphere Quickly call a loved one when you need the most Import photos that make you smile Keep records of anxiety and panic attacks to better deal with possible future occurrences and identify possible triggersTeam Be Okay - Ana Luiza Ferrer, Gabriella Lopes, Helena Leito

  • size 44.7 MB

Joyable

Joyables coached program is $99/month. Most of our clients complete the program in 2-3 months. CONNECT WITH USEmail [email protected] https://facebook.com/bejoyableTwitter https://twitter.com/bejoyable

  • rating 4.625
  • size 145 MB

Stress & Anxiety Companion

Can an app really make you feel better? We think it can. LEARN ABOUT STRESS AND ANXIETY Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.

  • rating 4.78946
  • size 116 MB