Stress & Anxiety Companion!

Adrian James Bootcamp has been named the toughest 15-minute bootcamp on the planet. Download the chart-topping app to increase strength, burn fat and boost your energy levels. App features include: 18 graded exercises to challenge every ability Clear video tutorials with audio commentary Helpful tips to guide you through each exercise Workout mode with randomised levels Adrian James 8-week challenge Absolutely no gym equipment requiredAlso available: Adrian James 6 Pack Abs Workout Adrian James High Intensity Interval Training

• rating 4.75

• size 88.5 MB

Whats Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds Top Features: 12 common negative thinking patterns and simple methods to overcome them 10 great metaphors to help you cope with negative feelings A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10 A positive and negative habit tracker. Send me a message via my Facebook page here goo.gl/BKFmWF or shoot me an email at [email protected]

• rating 4.63999

• size 9.7 MB

Ananda helps you meditate, focus and relax with progressive binaural tones and high quality peaceful sounds.-Enhance your brainwavesChoose from one of Anandas numerous binaural programs to focus, relax, meditate, or even to get the most out of a nap. Each program comes with binaural beats designed to help you reach a specific mood or state of mind.-Discover a new ambiance every timeEach session provides a subtly fresh, new ambiance. Main Features- 13 Binaural programs - Conscious Thinking - Focus & Concentration - Increased Attention - Learn & Memorize - Creativity - Energize - Deep Meditation - Lucid Dreaming - Intuition - Relaxation - Restorative Sleep - Power Nap - Wake Up- Short description and benefits of every binaural program- High quality nature and peaceful sounds- Choose the sounds you prefer- Sounds are mixed together in a new way for every session- Simple and minimalist design- Information on brainwaves and binaural tones included in the appDownload now and let us know how Ananda Meditate, Focus and Relax helps you in your daily activities.

• rating 4.66038

• size 57.7 MB

At wayForward, we help people to beat stress and anxiety using scientific techniques of Cognitive Behavioural Therapy (CBT).These techniques have been proven to help in beating anxiety and stress related to:* work* relationships* family* a many other personal situations. What you get with our app:* Short 5-10 minute, easy-to-use modules * Multiple relaxation and mindfulness techniques* Self-use breathing exercises with guided audio* Real-life exercises to build coping skillsThe wayForward CBT modules are:* Designed by a global team of wellness experts, life coaches and psychologists. Terms of Service and Privacy Policy:https://www.wayforward.io/termsDisclaimer:https://www.wayforward.io/disclaimer

• size 41.7 MB

Voted Top Mind & Body App of 2014 by Leading Doctors Effective and rapid stress relief in 5 minutes. De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. Visit our website for more information: http://saagara.comMake sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-centerRecommended by Leading Doctorshttps://www.healthtap.com/apps/2279

• rating 4.64706

• size 76.8 MB