anxietyhelper is a mental health toolkit for anyone, allowing them to get info on certain mental illnesses, find resources, and use tools to cope with day to day life. use the app to learn about your own mental health, or to gain insight about the depths of mental illness.info - learn about treatments, coping methods, and signs of mental illness. help is just a tap away.

anxietyhelper alternatives

Calm Harm - manages self harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that its completely private. Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)(*Please note the app is an aid in treatment but does not replace it.)

  • size 28.5 MB

Self Checkout

Self Checkout allows you to monitor how youre feeling on a day-to-day basis in an attempt to improve your overall mental wellness. Not feeling so great? Self Checkout was developed by students as part of an Emerging Media course at Ithaca College.

  • size 37.7 MB

BoosterBuddy

BoosterBuddy is a free app designed to help teens and young adults improve their mental health. Manage your personal wellness journey and earn achievements as your sidekick guides you through a series of daily quests designed to establish and sustain positive habits. Check-in with how you are feeling each dayUse coping skillsKeep track of appointments and medicationsGet started on tasksFollow self-care routines Increase real-life socialization

  • rating 4.61538
  • size 121 MB

Be Okay: panic attack and anxiety relief

Be Okay is your personal comfort zone. With Be Okay, help is always available through calming techniques that help you cope with anxiety and panic attacks. Regain control of your breathing with our selected deep breathing exercises Listen to nature sounds in a calming and relaxing atmosphere Quickly call a loved one when you need the most Import photos that make you smile Keep records of anxiety and panic attacks to better deal with possible future occurrences and identify possible triggersTeam Be Okay - Ana Luiza Ferrer, Gabriella Lopes, Helena Leito

  • size 44.7 MB

Anxiety No More: Strategies for Anxiety, Depression, and Panic

Anxiety No More is the easiest way to integrate happiness and relaxation into your daily life. This app guides you through effective techniques and strategies to reduce anxiety, stress, and depression. This app serves up inspirational advice to help you through tough times.http://squarevi.be/anxiety-no-more

  • rating 3.57143
  • size 20.3 MB