Equipt is a free wellbeing app developed with input from members and leading health professionals. It is designed for current and former sworn officers, police employees and their families. Equipt helps you: Develop healthy and sustainable lifestyle practices that enhance resilience Manage stressful situations, including distressing moods and thoughts Measure and track your wellbeing over time Plan for and take action to be well Get support when you need itEquipt was developed by The Police Association Victoria and Victoria Police and includes information specific to all jurisdictions in Australia and New Zealand.

equipt alternatives

Mind the Bump - A Mindfulness Meditation tool for new and expecting parents

Smiling Mind and beyondblue have teamed up to create a Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and becoming a new parent. What is Mindfulness:Mindfulness is paying attention to the present moment. The Program:Mind the Bump provides tailored exercises to mentally and emotionally support you from day one of pregnancy through to 24 months after birth.

  • rating 3.57143
  • size 18.9 MB

ACT Companion: The Happiness Trap App

I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients. Dr Russ Harris, internationally acclaimed ACT trainer & bestselling authorI love this app Simple, clean, and clients can get to where they need to go really quickly. Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of MelbourneThis app is a great tool for clinicians and clients. For more information, please visit www.actcompanion.com

  • rating 4.16667
  • size 76.9 MB