I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients. Dr Russ Harris, internationally acclaimed ACT trainer & bestselling authorI love this app Simple, clean, and clients can get to where they need to go really quickly. Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of MelbourneThis app is a great tool for clinicians and clients. For more information, please visit www.actcompanion.com

ACT Companion: The Happiness Trap App alternatives

JKZ Series2

Dr Jon Kabat-Zinns Series 2 NOW available as an app The meditations in the Series 2 app are designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. Thank you.

  • size 10.9 MB

ReachOut Breathe

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch. Research shows that slowing your heart rate can increase feelings of calmness in your body. Measurements and statistics are intended for research, informational and educational purposes only.

  • rating 3.75
  • size 95.4 MB

MoodMission

Tell MoodMission how youre feeling and it will give you a tailored list of 5 Missions that can help you feel better. Missions are activities and mental health strategies that are quick, easily achievable, and backed up by scientific evidence. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.

  • size 61.8 MB

A Simple & Free DBT Skills Diary Card App

Ive tried other DBT apps and none of them come close to this one. Its a real life saver literally Im so glad to see someone help people who does DBT. If you miss a day, you can also keep your streak going This is the most enjoyable DBT Skills Diary Card in the App Store Download it today

  • rating 3.83333
  • size 24.5 MB

Mind the Bump - A Mindfulness Meditation tool for new and expecting parents

Smiling Mind and beyondblue have teamed up to create a Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and becoming a new parent. What is Mindfulness:Mindfulness is paying attention to the present moment. The Program:Mind the Bump provides tailored exercises to mentally and emotionally support you from day one of pregnancy through to 24 months after birth.

  • rating 3.57143
  • size 18.9 MB