Smiling Mind and beyondblue have teamed up to create a Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and becoming a new parent. What is Mindfulness:Mindfulness is paying attention to the present moment. The Program:Mind the Bump provides tailored exercises to mentally and emotionally support you from day one of pregnancy through to 24 months after birth.

Mind the Bump - A Mindfulness Meditation tool for new and expecting parents alternatives

iHypnoBirth-lite

This brand new app iHypnobirth Lite is the new free version of the popular iHypnobirth app. This app has been designed for pregnant women looking to create a positive and empowered state of mind both before and during the birth of your babies. If you learn to condition your body now it will be much easier to slip into a relaxed state during your labour and birth - and even after your baby is born these techniques will serve you well.

  • rating 4.5
  • size 64.5 MB

Hypnobirthing Hypnosis by Mindifi

Celebrating over 4,000,000 Mindifi listeners Are you anxious about the prospect of childbirth? You dont have to worry any more. By working in harmony with your own body, you and your partners minds will open to a new and empowered realization of how wonderful an experience childbirth can be To your peaceful delivery mindifi.com

  • size 63.6 MB

1 Giant Mind - Learn to Meditate

Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit. Let Jonni Pollard, a master meditation teacher, take you on a journey to understand the nature of your mind. For more information visit http://1giantmind.org

  • size 117 MB

Brush Teeth with The Wiggles

Australian Unity and The Wiggles have developed a FREE tooth brushing app to assist parents and their kids with the daily task of tooth brushing. In a dentist-approved song, kids can perform the morning and night task with the assistance of The Wiggles. For more information about Australian Unity and how they can help your family visit australianunity.com.au.

  • size 55.2 MB

ReachOut Breathe

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch. Research shows that slowing your heart rate can increase feelings of calmness in your body. Measurements and statistics are intended for research, informational and educational purposes only.

  • rating 3.75
  • size 95.4 MB