Throw away negative thoughts. Approach positive ones. Training using this application will hopefully allow for gradual, steady learning of more positive self-talk thereby helping to break the vicious thought cycle maintaining relationship doubts and preoccupations.

GGRO: Relationship Doubt & Obsession (ROCD) alternatives

iPromptU

iPromptU is a free application for iPhone that can serve as a Cognitive Behavior Therapy homework tool. Core Features: - Displays any question, or series of questions, and prompts the user for written or dictated answers- Saves responses so user can email them to therapist or researcher- User can initiate prompting immediately, as they would with a coping card or worksheet- Researchers and therapists can set prompting to occur at truly random time intervals, for truly random time sampling- All prompts are 100% customizable, and can be presented singly or in sequential or random order- Researcher or therapist can install a security password to prevent alteration by the user- Capable of virtually any non-branching Ecological Momentary Assessment or Descriptive Experience Sampling research- Capable of recording any CBT Activity Schedule, Thought Record, or Worksheet in the real world- Clean, no-nonsense user interface

  • size 28.4 MB

WhatsMyM3

WhatsMyM3 is based on a research validated screen that in 3 minutes assesses your risk of depression, bipolar and anxiety and PTSD. After completing the short checklist you receive a personalized confidential report sharing how much burden these symptoms may be causing you. For people 18 years old and above.

  • rating 4.59999
  • size 6.7 MB

Thought Diary Pro

The way we think determines both how we feel and how we behave. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behaviour. However, it can also be used by those individuals who are embarking on a self-guided course of CBT.

  • size 3.1 MB